Programs

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Filter services: All Classes Courses

Fit4Baby® is a program designed to strengthen the body for all the changes it will experience during pregnancy. Many women are concerned with how to blend exercise and pregnancy. We take the guesswork out and, the little cherry on top, connect you with other pregnant mamas in your neighborhood!

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Stroller Barre is a unique blend of ballet, Pilates, barre, yoga and stroller-based exercises designed to help moms build strength and muscle tone and improve posture.

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Stroller Strides is a total fitness programs that moms can do with their babies. It includes power walking and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment.

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Connect with mamas in your neighborhood while enjoying play-based activities with your child!

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Pull on your running shoes + meet us for Run Club! Whether you've been running for years or just starting, our group has a spot for you!

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