What is Body Back®?

Body Back® is a results-based workout designed for moms who want their body back, whether they just had a baby or their last child was born twenty years ago! Most importantly, it will help women unlock their personal possibilities in an inspiring and powerful environment. Body Back® clients experience targeted high-intensity workouts, inspiration and motivation in every class.

What Does Body Back® Include?

  • 2 HIIT workouts per week in a small group format
  • Meal Plan and Food Diary
  • Before/after fitness assessments and measurements
  • Accountability
  • Empowerment to strengthen and love your body today
  • Mama friends! Meet women who are in thick of motherhood

The workouts have been clinically proven in a university research study to help moms lose the weight and return to their pre-baby body composition and confidence. Moms all over the country are achieving results that they never dreamed possible.

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