Absolutely! We encourage expectant mamas to continue to exercise throughout their pregnancies as long as everything has been approved by their medical provider. Instructors are qualified to lead our professionally designed pre- and postnatal fitness programs that follow the latest American College of Obstetricians and Gynecologists (ACOG) guidelines. We can modify any exercise that poses a challenge as you progress through your pregnancy. We do recommend you obtain your medical provider’s approval prior to beginning Stroller Strides/Stroller Barre.
Exercise during pregnancy has proven beneficial and helps improve or increase the following:
Muscular strength and endurance
Higher fatigue threshold
Posture and biomechanics
Self-esteem and sense of well-being