Body Back is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength + core work. We conclude with a relaxing meditation to help you recharge + head back to your family. Improve your health, fitness + physical strength while experiencing a personal transformation.Body Back Membership includes unlimited workouts each week in a small group setting where coaches will work with you to ensure safety + strength.
Fit4Baby® is a program designed to strengthen the body for all the changes it will experience during pregnancy. Many women are concerned with how to blend exercise and pregnancy. We take the guesswork out and, the little cherry on top, connect you with other pregnant mamas in your neighborhood!