Welcome to FIT4MOM Ballard and Shoreline

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

Our Classes



Fit4Baby® is designed specifically for mamas-to-be. The 60-minute workout includes cardio, strength, balance, flexibility training and ends with a relaxing meditation: everything you need during this precious time! Would you like to reserve a class?


Stroller Strides®

Stroller Strides® is a designed for mamas with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. This class is all about self care in a supportive and encouraging environment. Your first class is free. Interested?


Stroller Barre®

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood. Your first class is on us. Interested?


Body Back Membership

Body Back® is a 60-minute workout designed specifically for post-partum mamas. Our high-intensity interval training (HIIT) cycles through cardio, strength and core work with the, in our opinion, best finish: mediation. Our community is supportive and empowering to unfold your strength as a woman, + mother. Your first class is free. Are you interested?

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Run Club

Whether you're preparing for an upcoming race or simply enjoy running with other like-minded mamas, Run Club is for you. A program for all levels, Run Club allows you to run, improve your health and fitness, and connect with other women. Our waitlist for is always open. Would you like to run with us?

Latest from Instagram

We become mothers from many different places. We love the honesty + grace this woman shares. Thank you!! // #Repost @womenirl with @get_repost ・・・ “No one teaches you how to love a child you didn't plan to have,” said @herholisticpath in a recent post. “No one shows you how to traverse the emotional complexity of loving a child you weren't happy about being pregnant with,” she continued. “It's even more difficult at those times when they're having tantrums and pushing you to a point of emotional exhaustion.” . Although Bowens always wanted children, she struggled with feelings of guilt and shame due to becoming pregnant before “the right time”: “It's confusing. When the same people who told you that you pretty much ruined your life are smiling ear to ear at your baby shower a few months later. It's hard.. Looking at a beautiful baby and being bogged down by the thoughts of how you will take care of them and how much life will change. It's so easy.. To project the pain of your wounded inner child onto your baby. It is the lethal cycle of undealth with trauma. ... This stage of motherhood has forced me to look at my reflection in my daughter's eyes and realize that no I don't enjoy being a mother all the time, but this child has been the catalyst for major growth. She is the mirror that allows me to look into my past and see the fears still controlling me now. ... When we heal our deepest pains we are speaking to our ancestors across the space time illusion and holding a cross-generational conversation within our dna that heals old wounds and rectifies long lost problems. Motherhood hasn't just healed me it's healed the mother's that came before me. ... The reality is I don't want to be a mother everyday. I don't want to feel held back from chasing my dreams and goals. I don't want to be exhausted. But I KNOW this little girl has brought me face to face with things that would have otherwise been ignored in my bubble of childless freedom. ... Dear mama, who is going through an unplanned pregnancy, don't feel guilty, don't feel afraid, don't feel ashamed. That baby chose YOU to be it's mothers at the perfect time. Surrender to the journey of unpredictability.

Hey @bobgearus what’s the weight limit on the double again? Good news: a 7 yo + 4 yo + Stroller Barre gear still fit in the double! Workout for mama ✅ // #pnwmom #summerlife #pnwlife #pnwkids #pnwfamily #seattlemom #seattlefamily #strollerbarre #fit4mom

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