Welcome to FIT4MOM Ballard and Shoreline

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

Our Classes



Fit4Baby® is designed specifically for mamas-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin Fit4Baby at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, flexibility training and ends with a relaxing meditation: everything you need during this precious time!


Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for mamas with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.


Stroller Barre®

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.


Body Back Membership

Body Back® is a 60-minute, results-based workout designed specifically for post-partum mamas. Body Back helps you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Our coaches are trained to work with all levels and our community is supportive and makes working out fun. Improve your health, fitness, and physical strength while experiencing a personal transformation.

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Run Club

Whether you're preparing for an upcoming race or simply enjoy running with other like-minded mamas, Run Club is for you. A program for all levels, Run Club allows you to run, improve your health and fitness, and connect with other moms through two styles of class: Run Clinics which are designed to correct running form and increase speed and agility, and Run Days designed to increase endurance. No running experience required!

Latest from Instagram

A circle so big Insta can’t fit it into the shot 😄 We always have a stroller spot saved for you 😘 One mama, two mamas, all the mamas unite 👊 // #ballard #ballardseattle #pnwlife #pnwmom #pnwkids #pnwfamily #seattlemom #seattlefamily #strollerlife #strollerbarre #strollerfitness #fitmom #fit4mom

Mamas just wanna have fun! We’re also in charge our schedule so we make it happen ☺️ Tiffany, our Summer Kickoff instructor, found an ingenious way to mix fun + exercise 💯 // #ballard #ballardseattle #pnwlife #pnwmom #seattlemom #seattlefamily #fitmom #fit4mom #strollerlife #strollerfitness

Unfiltered Pacific Northwest beauty. Both the day + the mamas ❤️ Summer Kickoff complete with sweaty smiles 💯 // #pnwmom #pnwlife #pnwlife #ballard #ballardseattle #pnw #pnwonderland #westcoastbestcoast #seattlemom #seattlefamily #fit4mom #summerkickoff

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