Welcome to FIT4MOM Ballard and Shoreline

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

Our Classes

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Fit4Baby®

Fit4Baby® is designed specifically for mamas-to-be. The 60-minute workout includes cardio, strength, balance, flexibility training and ends with a relaxing meditation: everything you need during this precious time! Would you like to reserve a class?

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Stroller Strides®

Stroller Strides® is a designed for mamas with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. This class is all about self care in a supportive and encouraging environment. Your first class is free. Interested?

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Stroller Barre®

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood. Your first class is on us. Interested?

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Body Back Membership

Body Back® is a 60-minute workout designed specifically for post-partum mamas. Our high-intensity interval training (HIIT) cycles through cardio, strength and core work with the, in our opinion, best finish: mediation. Our community is supportive and empowering to unfold your strength as a woman, + mother. Your first class is free. Are you interested?

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Run Club

Whether you're preparing for an upcoming race or simply enjoy running with other like-minded mamas, Run Club is for you. A program for all levels, Run Club allows you to run, improve your health and fitness, and connect with other women. Our waitlist for is always open. Would you like to run with us?

Latest from Instagram

Any mamas want to run a 10k with us? Benefits @girls_on_the_run 🙌 and we can run together as #motherrunners! Let’s talk at our pop-up next Sunday at 8am 👏 // #pnwlife #pnwfamily #pnwmom #seattlemom #seattlefamily #10k #runlikeamother #runlikeagirl

Latergram inspired by the same setting + gorgeous view last night. Everything about our early morning + evening classes is 👌 Work friendly, no kids, amazing women, awesome workouts + delicious views 💯 // 📷 @leemazzzy #pnwfamily #pnwlife #pnwmom #summerlife #seattlemom #postpartum #fit4mom #pnwonderland #seattlesummer #postpartumfitness

For those of you who don’t drink, this is for you ❤️ Happy 4th dear mamas! For those of us who drink (myself included!), I love this same thought with moderation. You don’t have to drink as much as those around you and you certainly don’t have to take what others want to give you whether it’s a drink or their emotions. 😘 Happy 4th my dear friends! // #Repost @thesoberglow with @get_repost ・・・ SUMMER HOLIDAYS. Your choice not to drink alcohol will inevitably make someone uncomfortable. The trick is realizing that this discomfort is NOT yours to take on. CHEERS. To celebrating this day and all of your days confidently in your own skin. . . . . #theSoberGlow #teetotaler #soberfortheHEALTHofit #gethighnaturally #summertime #optoutside #alcoholfree #hangoverfree #womenempowerment #pnwmom #pnwfamily #seattlemom #postpartum #fit4mom #moderation #sobercurious #happy4th

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