Programs

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Filter services: All Classes Courses

Body Back® is launching January 2017 with new features! Includes: 16 workouts. Digital meal planning, recipes and food journals. Online workout videos.

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Drop-in option for Body Back! Perfect option for women that have participated in multiple Body Back sessions.

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Fit4Baby® is a program designed to strengthen the body for all the changes it will experience during pregnancy. Many women are concerned with how to blend exercise and pregnancy. We take the guesswork out and, the little cherry on top, connect you with other pregnant mamas in your neighborhood!

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Stroller Barre is a unique blend of ballet, Pilates, barre, yoga and stroller-based exercises designed to help moms build strength and muscle tone and improve posture.

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Stroller Strides is a total fitness programs that moms can do with their babies. It includes power walking and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment.

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Run Club meets for 10 weeks. Training plans include 5k, 10k and half marathon race schedules.

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Connect with mamas in your neighborhood while enjoying play-based activities with your child!

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