You have the option to select one or two classes per week for the 8 week session:
Stroller Strides® and Stroller Barre® is a stroller-based fitness program designed for moms with little ones. Each 60-minute, total body workout incorporates power walking, strength, toning, songs and activities. Certified fitness instructors offer a variety of fun class formats both indoors and outdoors. Barre classes focus on holding exercise positions longer while mixing Barre and Pilates movements into the stroller based workout. All locations also offer a free Our Village events so moms can form lasting friendships with other moms through organized playdates, moms' nights out, and activities for the whole family.
Body Back® is a results-based workout designed for moms who want their body back, whether they just had a baby or their last child was born twenty years ago! Most importantly, it will help women unlock their personal possibilities in an inspiring and powerful environment. Body Back® clients experience targeted high-intensity workouts, inspiration and motivation in every class.
What Does Body Back® Include?
The workouts have been clinically proven in a university research study to help moms lose the weight and return to their pre-baby body composition and confidence. Moms all over the country are achieving results that they never dreamed possible.